“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“Having resentment against someone is like drinking poison and thinking it will kill your enemy.”

Nelson Mandela

“There are few misfortunes in this world that you cannot turn into a personal triumph if you have the iron will and the necessary skill.”

Nelson Mandela

“It was a useful reminder that all men, even the most seemingly cold-blooded, have a core of decency, and that if their heart is touched, they are capable of changing.”

Nelson Mandela

“What freedom am I being offered while the organization of the people remains banned? Only free men can negotiate. A prisoner cannot enter into contracts,”

Nelson Mandela

“Although I am a gregarious person, I love solitude even more.”

Nelson Mandela

“all remained loyal to him, not because they always agreed with him, but because the regent listened to and respected different opinions.”

Nelson Mandela

“life has a way of forcing decisions on those who vacillate.”

Nelson Mandela

“We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.”

Nelson Mandela

“I shall stick to our vow: never, never under any circumstances, to say anything unbecoming of the other...The trouble, of course, is that most successful men are prone to some form of vanity. There comes a stage in their lives when they consider it permissible to be egotistic and to brag to the public at large about their unique achievements.”

Nelson Mandela

“A leader. . .is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.”

Nelson Mandela

“But I had little knowledge of Marxism, and in political discussions with my communist friends I found myself handicapped by my ignorance of their philosophy. I decided to remedy this.”

Nelson Mandela

“There is no such thing as part freedom”

Nelson Mandela

“It is what we make out of what we have, not what we are given, that separates one person from another.”

Nelson Mandela

“To make peace with an enemy one must work with that enemy, and that enemy becomes one’s partner.”

Nelson Mandela


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