“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“Sometimes it falls upon a generation to be great...”
―
Nelson Mandela
“Tread softly,
Brathe peacefully,
Laugh hysterically.”
―
Nelson Mandela
“In that moment, something stirred deep inside all of us, something strong and intimate, that bound us to one another. In that moment we felt the hand of the great past that made us what we were and the power of the great cause that linked us all together.”
―
Nelson Mandela
“It is a simple tale, but its message is an enduring one: virtue and generosity will be rewarded in ways that one cannot know.”
―
Nelson Mandela
“Some men, under the pressure of incarceration, showed true mettle, while others revealed themselves as less than what they had appeared to be.”
―
Nelson Mandela
“before either of us knew it, we were in the same room and in each other’s arms. I kissed and held my wife for the first time in all these many years. It was a moment I had dreamed about a thousand times. It was as if I were still dreaming. I held her to me for what seemed like an eternity. We were still and silent except for the sound of our hearts. I did not want to let go of her at all, but I broke free and embraced my daughter and then took her child into my lap. It had been twenty-one years since I had even touched my wife’s hand.”
―
Nelson Mandela
“Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.”
―
Nelson Mandela
“I am not what happened to me; I am what I choose to become.”
―
Nelson Mandela
“Education is the most powerful weapon which you can use to change the world.”
―
Nelson Mandela
“LIFE IN ALEXANDRA was exhilarating and precarious. Its atmosphere was alive, its spirit adventurous, its people resourceful. Although the township did boast some handsome buildings, it could fairly be described as a slum, living testimony to the neglect of the authorities. The roads were unpaved and dirty, and filled with hungry, undernourished children scampering around half-naked. The air was thick with the smoke from coal fires in tin braziers and stoves. A single water tap served several houses. Pools of stinking, stagnant water full of maggots collected by the side of the road. Alexandra was known as “Dark City” for its complete absence of electricity. Walking home at night was perilous, for there were no lights, the silence pierced by yells, laughter, and occasional gunfire. So different from the darkness of the Transkei, which seemed to envelop one in a welcome embrace.”
―
Nelson Mandela
“Man's goodness is a flame that can be hidden but never extinguished.”
―
Nelson Mandela
“After climbing a great hill, one only finds that there are many more hills to climb.”
―
Nelson Mandela
