“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela

“I cherish my own freedom dearly, but I care even more for your freedom. Too many have died since I went to prison. Too many have suffered for the love of freedom.” 

― Nelson Mandela

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

― Nelson Mandela

“Es de sentido común que un sistema legal inmoral e injusto sólo puede engendrar desprecio hacia sus normas y sus leyes. Llegamos”

― Nelson Mandela

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner. -Nelson Mandela, activist, South African president, Nobel Peace Prize (b. 1918)”

― Nelson Mandela

“التحدي الكبير الذي يواجه كل سجين وخاصة السجين السياسي هو كيف يحافظ على سلامة عقله وبدنه ويخرج من السجن دون أن يفقد إيمانه وقناعاته بل يزيدها وينميها”

― Nelson Mandela

“One day, I was on the front lawn of the property and aimed the gun at a sparrow perched high in a tree. Hazel Goldreich, Arthur's wife, was watching me and jokingly remarked that I would never hit the target. But she had hardly finished the sentence when the sparrow fell to the ground. I turned to her and was about to boast, when the Goldreichs' son Paul, then about five years old, turned to me with tears in his eyes and said, "David, why did you kill that bird? Its mother will be sad." My mood immediately shifted from one of pride to shame; I felt that this small boy had far more humanity than I did. It was an odd sensation for a man who was the leader of a nascent guerrilla army.” 

― Nelson Mandela

“I had no epiphany, no singular revelation, no moment of truth, but a steady accumulation of a thousand slights, a thousand indignities and a thousand unremembered moments produced in me an anger, a rebelliousness, a desire to fight the system that imprisoned my people. There was no particular day on which I said, Henceforth I will devote myself to the liberation of my people; instead, I simply found myself doing so, and could not do otherwise.”

― Nelson Mandela

“វាតែងតែហាក់ដូចជាមិនអាចទៅរួចរហូតដល់វាធ្វើរួចរាល់។” “គ្មានប្រទេសណាអាចអភិវឌ្ឍបាន,លុះត្រាតែប្រជាជនត្រូវបានអប់រំ។” “នៅក្នុងប្រទេសណាដែលមានប្រជាជនស្លូតត្រង់ស្លាប់,មេដឹកនាំកំពុងស្របតាមឈាម របស់ពួកគេជាជាងខួរក្បាលរបស់ខ្លួន។” “វាគឺជារឿងប្រកបដោយគតិបណ្ឌិតដើម្បីបញ្ចុះបញ្ចូលប្រជាជន​ឲ្យចូលរួមធ្វើ ហើយធ្វើឲ្យ ពួកគាត់គិតថាវាគឺជាគំនិតរបស់ពួកគាត់ផ្ទាល់។” 

― Nelson Mandela

“I always knew that deep down in every human heart, there is mercy and generosity. No one is born hating another person because of the color of his kin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than the opposite.”

― Nelson Mandela

“May your choices reflect your hopes, not your fears.”

― Nelson Mandela

“I always remember the regent’s axiom: a leader, he said, is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.”

― Nelson Mandela

“There is little to be said in favour of poverty, but it was often an incubator of true friendship. Many people will appear to befriend you when you are wealthy, but precious few will do the same when you are poor”

― Nelson Mandela

“Out of the motorcar (I learned later that this majestic vehicle was a Ford V8) stepped a short, thickset man wearing a smart suit.”

― Nelson Mandela

“A winner is a dreamer who never gives up”

― Nelson Mandela


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