“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“Banning not only confines one physically, it imprisons one's spirit. it induces a kind of psychological claustrophobia that makes one yearn not only for freedom of movement but spiritual escape...This insidious effect of bans was that at a certain point one began to think that the opponent was not without but within.”
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Nelson Mandela
“It is not my ambition to marry a white woman or swim in a white pool. It is political equality that we want.”
―
Nelson Mandela
“القائد كالمزارع يتحمل مسؤولية نتاج مايزرع وعليه أن يحمي عمله ويصرف عنه مخاطر الأعداء وأن يحافظ على ماهو صالح منه وأن يتخلص مما هو ضار أو لا أمل فيه”
―
Nelson Mandela
“A leader. . .is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.”
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Nelson Mandela
“I do not deny, however, that I planned sabotage. I did not plan it in a spirit of recklessness nor because I have any love of violence. I planned it as a result of a calm and sober assessment of the political situation that had arisen after many years of tyranny, exploitation and oppression of my people by the Whites.”
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Nelson Mandela
“A new world will be won not by those who stand at a distance with their arms folded, but by those who are in the arena, whose garments are torn by storms and whose bodies are maimed in the course of the contest. From a letter to Winnie Mandela,”
―
Nelson Mandela
“One day, George Mbekela paid a visit to my mother. “Your son is a clever young fellow,” he said. “He should go to school.” My mother remained silent. No one in my family had ever attended school and my mother was unprepared for Mbekela’s suggestion. But she did relay it to my father, who despite—or perhaps because of—his own lack of education immediately decided that his youngest son should go to school.
―
Nelson Mandela
“Let there be justice for all. Let there be peace for all. Let there be work, bread, water and salt for all. Let each know that for each the body, the mind and the soul have been freed to fulfill themselves.”
―
Nelson Mandela
“A friend of mine once saw Mandela in a South African airport and told me this story. The president had noticed a lady who was walking by with her daughter, a beautiful five- or six-year-old girl, with blond hair and blue eyes. Mandela walked up to this little girl and leaned down and shook her hand, and he said, “Do you know who I am?” And the child smiled and said, “Yes, you are President Mandela.” Mandela said, “Yes, I am your president. And if you work very hard in school and you learn a lot and you are nice to everybody, you too could grow up to be President of South Africa.”
―
Nelson Mandela
“And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
―
Nelson Mandela
“There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires”
―
Nelson Mandela
“The arbitrary and meaningless tests to decide black from Coloured or Coloured from white often resulted in tragic cases where members of the same family were classified differently, all depending on whether one child had a lighter or darker complexion. Where one was allowed to live and work could rest on such absurd distinctions as the curl of one’s hair or the size of one’s lips.”
―
Nelson Mandela
