“Paul sensed his own tensions, decided to practice one of the mind-body lessons his mother had taught him. Three quick breaths triggered the responses: he fell into the floating awareness ... focusing the consciousness ... aortal dilation ... avoiding the unfocused mechanism of consciousness ... to be conscious by choice ... blood enriched and swift-flooding the overload regions ... one does not obtain food-safety-freedom by instinct alone ... animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct ... the animal destroys and does not produce ... animal pleasures remain close to sensation levels and avoid the perceptual ... the human requires a background grid through which to see his universe ... focused consciousness by choice, this forms your grid ... bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs ... all things/cells/beings are impermanent ... strive for flow-permanence within....”
“The first and second commandments are the only therapy the world has ever needed. “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind . . . Thou shalt love thy neighbor as thyself” [Matthew 22:37, 39 KJV].”
“In your life you meet people. Some you never think about again. Some, you wonder what happened to them. There are some that you wonder if they ever think about you. And then there are some that you wish you never have to think about again. But you do.”
“People of limited intelligence are fond of talking about "these days," imagining that they
have discovered and appraised the peculiarities of "these days" and that human nature
changes with the times.”
“The turning point in the lives of those who succeed usually comes at the moment of some crisis, through which they are introduced to their ‘other selves’. John Bunyan”
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