“The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.”
“Rest, let your body relax and grow. Work up gradually and don't blow it. Sometimes you can do so much your mind gets sick of it. Remember what I said earlier: Keep your mind hungry. People have a tendency to overdo things at first and then sluff off.”
“How Does What We Eat Affect the Planet? The things you put on your fork have the power to affect not only your health, but also agricultural practices, climate change, and even our economy. One church member told us about Nigerian farmers he met who were given seed by a large agricultural company at a cheaper price than their regular seed, but then the seeds from that crop couldn’t be replanted. (They are designed that way.) The farmers then were forced to buy the seed from the same company at a higher price the next year and eventually couldn’t afford to farm. This pattern of industrial agricultural practices not only has impacted the quality of the food you eat, but also creates hunger in little children in Africa. When you stop buying industrial food, it has an enormous ripple effect. The power of your fork can change the world. When it comes to our health and the health of the planet, we have a lot more to learn and study, but we don’t need all the answers in order to take action. We can each make choices to buy more whole foods, sustainably raised animals, locally grown produce, and more. Just as we’ve learned that certain fats are good for us and others are destructive, we can learn what agricultural and food practices are best for us too.”
“In that brief glance Vronsky has time to notice the restrained animation that played over
her face and fluttered between her shining eyes and the barely noticeable smile that curved
her red lips. It was as if a surplus of something so overflowed her being that it expressed itself
beyond her will, now in the brightness of her glance, now in her smile. She deliberately
extinguished the light in her her eyes, but it shone against her will in a barely noticeable
smile.”
“We may give our human loves the unconditional allegiance which we owe only to God. They they become gods: then they become demons. Then they will destroy us, and also destroy themselves. For natural loves that are allowed to become gods do not remain loves. They are still called so, but can become in fact complicated forms of hatred.”
“Passionate people are always ready to stand for their dreams even if no one stand with them. They vote and vote alone for their dreams but never loss their nomination for excellent leadership!”
“The Jews should have offered themselves to the butcher's knife. They should have thrown themselves into the sea from cliffs. As it is, they succumbed anyway in their millions.”
“Our country is now taking so steady a course as to show by what road it will pass to destruction, to wit: by consolidation of power first, and then corruption, its necessary consequence.”
“To Bruce Lee, philosophy was not the professional playground of academics, but every human being’s gateway to the greatest adventure of the human spirit. It illuminated the frontiers of human possibility and obliterated the shadows of doubt and insecurity. Unlike others, content to follow, Bruce Lee insisted upon charting his own course toward truth, and he encouraged those who wished to share his insights to do likewise. While Lee was a champion of individual rights and individual development, both of which stress the sovereignty of the individual as an end in himself, he also spoke to something deeper—the commonality of all human beings and the removal of such artificial barriers to true brotherhood as nationality, ethnicity, and class structure, so that human beings could live together peaceably as independent equals. Bruce Lee rejected blind obedience to”
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