“All stress comes from resisting what is.”

Oprah Winfrey

“Everybody looks at their poop.”

Oprah Winfrey

“Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become , the more you have to be grateful for.”

Oprah Winfrey

“The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually. It’s being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you’ll see that if one part is malfunctioning, it will affect the whole.”

Oprah Winfrey

“You can only be as happy as your saddest child.”

Oprah Winfrey

“Everything happens for a reason, even when we are not wise enough to see it. When there is no struggle, there is no strength.”

Oprah Winfrey

“One of my greatest lessons has been to fully understand that what looks like a dark patch in the quest for success is the universe pointing you in a new direction. Anything can be a miracle, a blessing, an opportunity if you choose to see it that way.”

Oprah Winfrey

“Do what you have to do until you can do what you want to do.”

Oprah Winfrey

“Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and my maintaining focus.” 

Oprah Winfrey

“Running is the greatest metaphor for life, because you get out of it what you put into it. ”

Oprah Winfrey

“Life is full of many unpredictable changes... Let go of chaos yesterday; cheerfully live for today, and look forward to tomorrow with greater possibilities... It's our imperfections that make us perfect in our own unique ways”

Oprah Winfrey

“The more you praise and celebrate your life, the more there is in life to celebrate.”

Oprah Winfrey

“When the talk about my troubles was loudest, I did the thing I've always spoken of most . I got still and listened for the answer to What is this here to teach me? The answer, first and foremost? Lay your ego down. Step out of your ego so you can recognize the truth. As soon as I did that, I was able to see the role I had played in creating "my circumstances," without blaming other people. And -- bingo! -- I realized that all the noise about my struggle was a reflection of my personal angst and fear.”

Oprah Winfrey

“Create the highest, grandest vision possible for your life, because you become what you believe”

Oprah Winfrey

“The biggest adventure you can take is to live the life of your dreams.”

Oprah Winfrey


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