“The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually. It’s being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you’ll see that if one part is malfunctioning, it will affect the whole.”

Oprah Winfrey

“Wherever you are in your journey, I hope you, too, will keep encountering challenges. It is a blessing to be able to survive them, to be able to keep putting one foot in front of the other—to be in a position to make the climb up life’s mountain, knowing that the summit still lies ahead. And every experience is a valuable teacher.”

Oprah Winfrey

“The biggest adventure you can take is to live the life of your dreams.”

Oprah Winfrey

“Follow your passion. It will lead you to your purpose.”

Oprah Winfrey

“when you know for sure that you’re on course and doing exactly what you’re supposed to be doing, fulfilling your soul’s intention, your heart’s desire. When your life is on course with its purpose, you are at your most powerful. And though you may stumble, you will not fall.”

Oprah Winfrey

“Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become , the more you have to be grateful for.”

Oprah Winfrey

“What God intended for you goes far beyond anything you can imagine.”

Oprah Winfrey

“Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.  This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”

Oprah Winfrey

“If you're going to binge, literature is definitely the way to do it.”

Oprah Winfrey

“Eat foods that make you thrive.”

Oprah Winfrey

“just waking up “clothed in my right mind,” being able to put my feet on the floor, walk to the bathroom, and do what needs to be done there is five stars. I’ve heard many stories of people who aren’t healthy”

Oprah Winfrey

“If a man wants you, nothing can keep him away. If he doesn't want you, nothing can make him stay.”

Oprah Winfrey

“Cheers to a new year and another chance for us to get it right.”

Oprah Winfrey

“I am a woman in process. I'm just trying like everybody else. I try to take every conflict, every experience, and learn from it. Life is never dull.”

Oprah Winfrey

“The happiness you feel is in direct proportion to the love you give.”

Oprah Winfrey


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