“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
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Nelson Mandela
“Education is the great engine of personal development. It is through education that the daughter of a peasant can become a doctor, that the son of a mineworker can become the head of the mine, that a child of farmworkers can become the president of a great nation. It is what we make out of what we have, not what we are given, that separates one person from another.”
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Nelson Mandela
“i love playing and chatting with children...feeding and putting them to bed with a little story, and being away from the family has troubled me throughout my...life. i like relaxing at the house, reading quietly, taking in the sweet smell that comes from the pots, sitting around a table with the family and taking out my wife and children. when you can no longer enjoy these simple pleasures something valuable is taken away from your life and you feel it in your daily work.”
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Nelson Mandela
“It is not where you start but how high you aim that matters for success.”
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Nelson Mandela
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances freedom to others. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I rest only for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not yet ended.”
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Nelson Mandela
“Of course you cannot know a man completely, his character, his principles, sense of judgement, not till he’s shown his colors, run the people, making laws. Experience, there’s the test.”
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Nelson Mandela
“It is better to lead from behind and to put others in front, especially when you celebrate victory when nice things occur. You take the front line when there is danger. Then people will appreciate your leadership.”
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Nelson Mandela
“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”
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Nelson Mandela
“You will achieve more in this world through acts of mercy than you will through acts of retribution.”
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Nelson Mandela
“la virtud y la generosidad son recompensadas de un modo inescrutable.”
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Nelson Mandela
“Non-violence is a good policy when conditions permit.”
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Nelson Mandela
“los padres raramente conocen el lado romántico de la vida de sus hijos.”
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Nelson Mandela
“Success in politics demands that you must take your people into confidence about your views and state them very clearly, very politely, very calmly, but nevertheless, state them openly.”
―
Nelson Mandela
