“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.”

― Nelson Mandela

“It will forever remain an accusation and a challenge to all men and women of conscience that it took as long as it has, before all of us stood up to say enough is enough.” 

― Nelson Mandela

“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

― Nelson Mandela

“Niente come tornare in un luogo rimasto immutato ci fa scoprire quanto siamo cambiati...”

― Nelson Mandela

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.”

― Nelson Mandela

“A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.”

― Nelson Mandela

“Some men, under the pressure of incarceration, showed true mettle, while others revealed themselves as less than what they had appeared to be.”

― Nelson Mandela

“if you talk to a man in a second language , your talking to his brain ,if you talk to him in his mother language you're talking to his heart -”

― Nelson Mandela

“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela

“Be absolute for death; for either death or life shall be the sweeter.”

― Nelson Mandela

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." "Resentment is like drinking poison and then hoping it will kill your enemies." "A good head and a good heart are always a formidable combination.”

― Nelson Mandela

“In that moment, something stirred deep inside all of us, something strong and intimate, that bound us to one another. In that moment we felt the hand of the great past that made us what we were and the power of the great cause that linked us all together.”

― Nelson Mandela

“Freedom is indivisible; the chains on any one of my people were the chains on all of them, the chains on all of my people were the chains on me.”

― Nelson Mandela

“Part of being optimistic is keeping one's head pointed towards the sun, one's feet moving forward.”

― Nelson Mandela

“People must learn to hate, and if they can learn to hate, they can be taught to love.”

― Nelson Mandela


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