“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

Nelson Mandela

“I discovered for the first time people of my own age firmly aligned with the liberation struggle, who were prepared, despite their relative privilege, to sacrifice themselves of the cause of the oppressed.” 

Nelson Mandela

“Live life as though nobody is watching, and express yourself as though everyone is listening.”

Nelson Mandela

“I always knew that deep down in every human heart, there is mercy and generosity. No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. Even in the grimmest times in prison, when my comrades and I were pushed to our limits, I would see a glimmer of humanity in one of the guards, perhaps just for a second, but it was enough to reassure me and keep me going. Man’s goodness is a flame that can be hidden but never extinguished.” 

Nelson Mandela

“Out of the motorcar (I learned later that this majestic vehicle was a Ford V8) stepped a short, thickset man wearing a smart suit.”

Nelson Mandela

“A good leader can engage in a debate frankly and thoroughly, knowing that at the end he and the other side must be closer, and thus emerge stronger. You don't have that idea when you are arrogant, superficial, and uninformed.”

Nelson Mandela

“الظلم يسلب كلاً من الظالم والمظلوم حريته” 

Nelson Mandela

“No single person can liberate a country. You can only liberate a country if you act as a collective.”

Nelson Mandela

“Resentment is like drinking poison and then hoping it will kill your enemies.”

Nelson Mandela

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.

Nelson Mandela

“In some ways, it is easier to be a dissident, for then one is without responsibility.”

Nelson Mandela

“Don't Judge a person by his success stories, but only with how many times the person stood up, after falling down.”

Nelson Mandela

“We forgive but not forgotten”

Nelson Mandela

“Friends, comrades and fellow South Africans. I greet you all in the name of peace, democracy and freedom for all! I stand here before you not as a prophet but as a humble servant of you, the people. Your tireless and heroic sacrifices have made it possible for me to be here today. I therefore place the remaining years of my life in your hands.”

Nelson Mandela

“Courage is not the absence of fear, but the triumph over it.”

Nelson Mandela


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