“Resentment is like drinking poison and then hoping it will kill your enemies.”

Nelson Mandela

“I could not imagine that the future I was walking toward could compare in any way to the past that I was leaving behind.”

Nelson Mandela

“Man's goodness is a flame that can be hidden but never extinguished.”

Nelson Mandela

“I knew as well as I knew anything that the oppressor must be liberated just as surely as the oppressed. A man who takes away another man’s freedom is a prisoner of hatred, he is locked behind the bars of prejudice and narrow-mindedness. I am not truly free if I am taking away someone else’s freedom, just as surely as I am not free when my freedom is taken from me. The oppressed and the oppressor alike are robbed of their humanity.”

Nelson Mandela

“التحدي الكبير الذي يواجه كل سجين وخاصة السجين السياسي هو كيف يحافظ على سلامة عقله وبدنه ويخرج من السجن دون أن يفقد إيمانه وقناعاته بل يزيدها وينميها”

Nelson Mandela

“I do not deny, however, that I planned sabotage. I did not plan it in a spirit of recklessness nor because I have any love of violence. I planned it as a result of a calm and sober assessment of the political situation that had arisen after many years of tyranny, exploitation and oppression of my people by the Whites.”

Nelson Mandela

“grievance into a succinct and pithy phrase, while mobilizing the people to combat it. Our slogan” 

Nelson Mandela

“People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite... Man's goodness is a flame that can be hidden but never extinguished.”

Nelson Mandela

“In my country we go to prison first and then become President. ”

Nelson Mandela

“Tread softly, Breathe peacefully, Laugh hysterically.”  ― Nelson Mandela”

Nelson Mandela

“Non-violence is a good policy when conditions permit.”

Nelson Mandela

“I learned that courage was not the absence of fear, but the triumph over it. I felt fear myself more times than I can remember, but I hid it behind a mask of boldness. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Nelson Mandela

“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“Once a person is determined to help themselves, there is nothing that can stop them.”

Nelson Mandela

“Only free men can negotiate,prisoners can't enter in contracts”

Nelson Mandela


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