“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“Let there be justice for all. Let there be peace for all. Let there be work, bread, water and salt for all. Let each know that for each the body, the mind and the soul have been freed to fulfill themselves.”
―
Nelson Mandela
“One of the things I learned when I was negotiating was that until I changed myself, I could not change others.”
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Nelson Mandela
“I realized that they could take everything from me except my mind and my heart. They could not take those things. Those things I still had control over. And I decided not to give them away.”
―
Nelson Mandela
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”
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Nelson Mandela
“Live life as though nobody is watching, and express yourself as though everyone is listening.”
―
Nelson Mandela
“I am what I am.........both as a result of people who respected me and helped me, and of those who did not respect me and treated me badly.
Nelson Mandela”
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Nelson Mandela
“I am not what happened to me; I am what I choose to become.”
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Nelson Mandela
“كيف يمكن لفتى من الريف ان يتفوق علينا نحن المتقدمين وهو لايتقن حتى الحديث بالانجليزية”
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Nelson Mandela
“before either of us knew it, we were in the same room and in each other’s arms. I kissed and held my wife for the first time in all these many years. It was a moment I had dreamed about a thousand times. It was as if I were still dreaming. I held her to me for what seemed like an eternity. We were still and silent except for the sound of our hearts. I did not want to let go of her at all, but I broke free and embraced my daughter and then took her child into my lap. It had been twenty-one years since I had even touched my wife’s hand.”
―
Nelson Mandela
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances freedom to others. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I rest only for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not yet ended.”
―
Nelson Mandela
“Education is the most powerful weapon which you can use to change the world.”
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Nelson Mandela
“I always knew that deep down in every human heart, there is mercy and generosity. No one is born hating another person because of the color of his kin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than the opposite.”
―
Nelson Mandela
