“it's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating”
―
Arnold Schwarzenegger
“When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles.”
―
Arnold Schwarzenegger
“Rest, let your body relax and grow. Work up gradually and don't blow it. Sometimes you can do so much your mind gets sick of it. Remember what I said earlier: Keep your mind hungry. People have a tendency to overdo things at first and then sluff off.”
―
Arnold Schwarzenegger
“in my opinion, Pullover machines are among the most valuable exercise machines you will find in a gym.”
―
Arnold Schwarzenegger
“The years with Barbara taught me a great lesson: how having a good relationship can enrich your life.”
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Arnold Schwarzenegger
“Mass is vital to a bodybuilder’s physique. But it is the shape and the quality of this mass that win contests.”
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Arnold Schwarzenegger
“Money doesn't make you happy. I now have $50 million but I was just as happy when I had $48 million.”
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Arnold Schwarzenegger
“Always keep in mind that training stimulates growth, but that actual growth takes place while you are resting.”
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Arnold Schwarzenegger
“More often than not, a lack of progress in your muscle-building efforts can be linked to nutritional shortcomings in your diet.”
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Arnold Schwarzenegger
“The Running Man is a sci-fi action story based on a novel by Stephen King, built around a nightmare vision of America in 2017—thirty years from when we were shooting. The economy is in a depression, and the United States has become a fascist state where the government uses TV and giant screens in the neighborhoods to distract people from the fact that nobody has a job.”
―
Arnold Schwarzenegger
“It was a tough movie to make, with lots of stunts and injuries and craziness and night shooting and dust.”
―
Arnold Schwarzenegger
“Kurt Marnul can win Mr. Austria," I thought, "and he's already told me that I could too if I train hard, so that's what I'm going to do." This thought made the hours of lifting tons of steel and iron actually a joy. Every painful set, every extra rep, was a step toward my goal of winning Mr. Austria and entering the Mr. Europe competition.”
―
Arnold Schwarzenegger
