“Running is the greatest metaphor for life, because you get out of it what you put into it. ”

― Oprah Winfrey

“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.”

― Oprah Winfrey

“True forgiveness is when you can say, 'Thank you for that experience.”

― Oprah Winfrey

“Beginning when we are girls, most of us are taught to deflect praise. We apologize for our accomplishments. We try to level the field with our family and friends by downplaying our brilliance. We settle for the passenger’s seat when we long to drive. That’s why so many of us have been willing to hide our light as adults. Instead of being filled with all the passion and purpose that enable us to offer our best to the world, we empty ourselves in an effort to silence our critics. The truth is that the naysayers in your life can never be fully satisfied. Whether you hide or shine, they’ll always feel threatened because they don’t believe they are enough. So stop paying attention to them. Every time you suppress some part of yourself or allow others to play you small, you are ignoring the owner’s manual your Creator gave you. What I know for sure is this: You are built not to shrink down to less but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.”

― Oprah Winfrey

“I know for sure that what we dwell on is who we become.”

― Oprah Winfrey

“It makes no difference how many peaks you reach if there was no pleasure in the climb.”

― Oprah Winfrey

“With every experience, you alone are painting your own canvas, thought by thought, choice by choice.

― Oprah Winfrey

“Don't back down just to keep the peace. Standing up for yourself builds self confidence and self esteem.”

― Oprah Winfrey

“What I know for sure: There is no need to struggle with your body when you can make a loving and grateful peace with it.”

― Oprah Winfrey

“I know for sure that you cannot give to everyone else and not give back to yourself. You will end up empty, or at best, less than what you can be for yourself and your family and your work. Replenish the well of yourself, for yourself.”

― Oprah Winfrey

“Say "Thank You" because your faith is so strong that you don't doubt that what ever the problem, you'll get through it. You're saying thank-you because you know that even in the eye of the storm, God has put a rainbow in the clouds.”

― Oprah Winfrey

“Think like a queen. A queen if not afraid to fail. Failure is another stepping stone to greatness.”

― Oprah Winfrey

“In the mist of Difficulty lies Opportunity.”

― Oprah Winfrey

“When you know something, really know something, it tends to stand the test of time.”

― Oprah Winfrey

“You get in life what you have the courage to ask for.”

― Oprah Winfrey


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