“You get in life what you have the courage to ask for.”
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Oprah Winfrey
“Running is the greatest metaphor for life, because you get out of it what you put into it. ”
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Oprah Winfrey
“Beginning when we are girls, most of us are taught to deflect praise. We apologize for our accomplishments. We try to level the field with our family and friends by downplaying our brilliance. We settle for the passenger’s seat when we long to drive. That’s why so many of us have been willing to hide our light as adults. Instead of being filled with all the passion and purpose that enable us to offer our best to the world, we empty ourselves in an effort to silence our critics. The truth is that the naysayers in your life can never be fully satisfied. Whether you hide or shine, they’ll always feel threatened because they don’t believe they are enough. So stop paying attention to them. Every time you suppress some part of yourself or allow others to play you small, you are ignoring the owner’s manual your Creator gave you. What I know for sure is this: You are built not to shrink down to less but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.”
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Oprah Winfrey
“What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”
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Oprah Winfrey
“What I know for sure is that reading opens you up. It exposes you and gives you access to anything your mind can hold. What I love most about reading: It gives you the ability to reach higher ground. And keep climbing.”
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Oprah Winfrey
“The enjoyment comes from knowing the receiver understands the spirit of the gift.”
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Oprah Winfrey
“Only make decisions that support your self-image, self-esteem, and self-worth.”
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Oprah Winfrey
“When the talk about my troubles was loudest, I did the thing I've always spoken of most . I got still and listened for the answer to What is this here to teach me? The answer, first and foremost? Lay your ego down. Step out of your ego so you can recognize the truth. As soon as I did that, I was able to see the role I had played in creating "my circumstances," without blaming other people. And -- bingo! -- I realized that all the noise about my struggle was a reflection of my personal angst and fear.”
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Oprah Winfrey
“So long as you’re still worried about what others think of you, you are owned by them. Only when you require no approval from outside yourself can you own yourself.”
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Oprah Winfrey
“Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.”
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Oprah Winfrey
“What I learned for sure was that holding the shame was the greatest burden of all. When you have nothing to be ashamed of, when you know who you are and what you stand for, you stand in wisdom.”
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Oprah Winfrey
“Duct tape is like the force. It has a light side, and it holds the world together.”
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Oprah Winfrey
“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.”
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Oprah Winfrey
“Whatever you fear most has no power--it is your fear that has the power”
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Oprah Winfrey
“Sé con seguridad que lo que vivimos es en lo que nos convertimos, cada mujer es el reflejo de lo que piensa. Si absorbemos hora tras hora imágenes y mensajes que no reflejan lo maravillosas que somos, no es de sorprenderse que caminemos por ahí sintiéndonos vacías, sin nuestra fuerza vital. Y si nos sintonizamos con docenas de actos brutales cada semana, tampoco debe sorprendernos que nuestros niños vean la violencia como una forma aceptable de resolver los conflictos.”
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Oprah Winfrey
