“Mass is vital to a bodybuilder’s physique. But it is the shape and the quality of this mass that win contests.”
―
Arnold Schwarzenegger
“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
―
Arnold Schwarzenegger
“On the airplane, Sly and I were smoking stogies and constantly trading jokes. We never talked about the feud. We were typical guys, totally in denial, as if there had never been any problem and nothing had ever happened.”
―
Arnold Schwarzenegger
“More often than not, a lack of progress in your muscle-building efforts can be linked to nutritional shortcomings in your diet.”
―
Arnold Schwarzenegger
“If you don’t find the time, if you don’t do the work, you don’t get the results.”
―
Arnold Schwarzenegger
“I think that gay marriage is something that should be between a man and a woman.”
―
Arnold Schwarzenegger
“Money doesn't make you happy. I now have $50 million but I was just as happy when I had $48 million.”
―
Arnold Schwarzenegger
“To be successful, however, you must be brutal with yourself and focus on the flaws.”
―
Arnold Schwarzenegger
