“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
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Nelson Mandela
“En las competiciones campo a través, el entrenamiento es más importante que cualquier talento innato, y eso me permitía compensar mi falta de aptitudes naturales por medio de la disciplina y la diligencia. Aplicaba este principio a todo lo que hacía. Siendo estudiante, conocí a muchos jóvenes que tenían un gran talento natural, pero carecían de la disciplina y la paciencia necesarias para sacarle partido.”
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Nelson Mandela
“To make peace with an enemy one must work with that enemy, and that enemy becomes one’s partner.”
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Nelson Mandela
“In some ways, it is easier to be a dissident, for then one is without responsibility.”
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Nelson Mandela
“I stand here before you not as a prophet, but as a humble servant of you, the people.”
―
Nelson Mandela
“Although Verwoerd thought Africans were lower than animals, his death did not yield us any pleasure. Political assassination is not something I or the ANC ever supported. It is a primitive way of contending with an opponent”
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Nelson Mandela
“There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires”
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Nelson Mandela
“No one is born hating another person because of the color of his skin or his background or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite”
―
Nelson Mandela
“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.”
―
Nelson Mandela
“A friend of mine once saw Mandela in a South African airport and told me this story. The president had noticed a lady who was walking by with her daughter, a beautiful five- or six-year-old girl, with blond hair and blue eyes. Mandela walked up to this little girl and leaned down and shook her hand, and he said, “Do you know who I am?” And the child smiled and said, “Yes, you are President Mandela.” Mandela said, “Yes, I am your president. And if you work very hard in school and you learn a lot and you are nice to everybody, you too could grow up to be President of South Africa.”
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Nelson Mandela
“It is said that no one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens, but its lowest ones.”
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Nelson Mandela
“There are times when a leader must move out ahead of the flock, go off in a new direction, confident that he is leading his people the right way.”
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Nelson Mandela
“after years of imprisonment, physical and emotional abuse, and separation from his family, Mandela said, “I realized that they could take everything from me except my mind and my heart. They could not take those things. Those things I still had control over. And I decided not to give them away.” So Mandela’s story is really the story of those two things he never gave away: his brilliant mind, and his great heart.”
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Nelson Mandela
“I learned that to humiliate another person is to make him suffer an unnecessarily cruel fate. Even as a boy, I defeated my opponents without dishonoring them.”
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Nelson Mandela
“Sometimes it falls upon a generation to be great, you can be that generation”
―
Nelson Mandela
