“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela

“There is no such thing as part freedom.

― Nelson Mandela

“Education is the most powerful weapon which you can use to change the world.”

― Nelson Mandela

“I always knew that deep down in every human heart, there was mercy and generosity.”

― Nelson Mandela

“A winner is a dreamer who never gives up”

― Nelson Mandela

“There is a universal respect and even admiration for those who are humble and simple by nature, and who have absolute confidence in all human beings irrespective of their social status.”

― Nelson Mandela

“We know too well that our freedom is incomplete without the freedom of the Palestinians.”

― Nelson Mandela

“Crime must be brought under control... Freedom without civility, freedom without the ability to live in peace, was not true freedom at all.”

― Nelson Mandela

“For a revolution is not just a question of pulling a trigger; its purpose is to create a fair just society”

― Nelson Mandela

“In some ways, it is easier to be a dissident, for then one is without responsibility.”

― Nelson Mandela

“It was ANC policy to try to educate all people, even our enemies: we believed that all men, even prison service warders, were capable of change, and we did our utmost to try to sway them.”

― Nelson Mandela

“There are times when a leader must move out ahead of the flock, go off in a new direction, confident that he is leading his people the right way.”

― Nelson Mandela

“Appearances matter — and remember to smile.”

― Nelson Mandela

“It was a useful reminder that all men, even the most seemingly cold-blooded, have a core of decency, and that if their heart is touched, they are capable of changing.”

― Nelson Mandela

“Banning not only confines one physically, it imprisons one's spirit. it induces a kind of psychological claustrophobia that makes one yearn not only for freedom of movement but spiritual escape...This insidious effect of bans was that at a certain point one began to think that the opponent was not without but within.” 

― Nelson Mandela


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