“When you get the choice to sit it out or dance, I hope you dance. What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes, and step out and dance—to live free of regret and filled with as much joy, fun, and laughter as you can stand. You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.”

Oprah Winfrey

“There is one irrefutable law of the universe: We are each responsible for our own life. If you’re holding anyone else accountable for your happiness, you’re wasting your time. You must be fearless enough to give yourself the love you didn’t receive.”

Oprah Winfrey

“Turn your wounds into wisdom.” 

Oprah Winfrey

“There is a sacred calling on your life, and the question is: Will you spend your life flittering and fluttering about or take the time and really heed that call and create your own path to your highest good?...You cannot let other people define your life for you. You are the author of your own life...Real power is when you are doing exactly what you are supposed to be doing, the best it can be done. Authentic power. There's a surge, there's a kind of energy field that says, "I'm in my groove, I'm in my groove." And nobody has to tell you, "You go, girl," because you know you're already gone.”

Oprah Winfrey

“I know for sure that what we dwell on is who we become.”

Oprah Winfrey

“your happiness, you’re wasting your time. You must be fearless enough to give yourself the love you didn’t receive. Begin noticing how every day brings a new opportunity for your growth. How buried disagreements with your mother show up in arguments with your spouse. How unconscious feelings of unworthiness appear in everything you do (and don’t do). All these experiences are your life’s way of urging you to leave the past behind and make yourself whole. Pay attention. Every choice gives you a chance to pave your own road. Keep moving. Full speed ahead.” 

Oprah Winfrey

“You don't become what you want, you become what you believe.” 

Oprah Winfrey

“Only make decisions that support your self-image, self-esteem, and self-worth.”

Oprah Winfrey

“Create the highest, grandest vision possible for your life, because you become what you believe”

Oprah Winfrey

“In every job I’ve taken and every city in which I’ve lived, I have known that it’s time to move on when I’ve grown as much as I can. Sometimes moving on terrified me. But always it taught me that the true meaning of courage is to be afraid, and then, with your knees knocking, to step out anyway. Making a bold move is the only way to advance toward the grandest vision the universe has for you. If you allow it, fear will completely immobilize you. And once it has you in its grip, it will fight to keep you from ever becoming your best self.”

Oprah Winfrey

“True forgiveness is when you can say, "Thank you for that experience.”

Oprah Winfrey

“What I know for sure is that pleasure is energy reciprocated: What you put out comes back. Your base level of pleasure is determined by how you view your whole life.” 

Oprah Winfrey

“Improving your life doesn’t have to be about changing everything – it’s about making changes that count.”

Oprah Winfrey

“You are built not to shrink down to less but to blossom into more.”

Oprah Winfrey

“For sure we live in a youth-obsessed culture that is constantly trying to tell us that if we’re not young and glowing and “hot,” we don’t matter. But I refuse to buy into such a distorted view of reality. And I would never lie about or deny my age. To do so is to contribute to a sickness pervading our society—the sickness of wanting to be what you’re not. I know for sure that only by owning who and what you are can you step into the fullness of life. I feel sorry for anyone who buys into the myth that you can be what you once were. The way to your best life isn’t denial. It’s owning every moment and staking a claim to the here and now. You’re not the same woman you were a decade ago; if you’re lucky, you’re not the same woman you were last year. The whole point of aging, as I see it, is change. If we let them, our experiences can keep teaching us about ourselves. I celebrate that. Honor it. Hold it in reverence. And I’m grateful for every age I’m blessed to become.”

Oprah Winfrey


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