“During difficult times I often turn to a gospel song called “Stand.” In it, songwriter Donnie McClurkin sings, “What do you do when you’ve done all you can, and it seems like it’s never enough? What do you give when you’ve given your all, and it seems like you can’t make it through?” The answer lies in McClurkin’s simple refrain: “You just stand.” That’s where strength comes from—our ability to face resistance and walk through it. It’s not that people who persevere don’t ever feel doubt, fear, and exhaustion. They do. But in the toughest moments, we can have faith that if we take just one step more than we feel we’re capable of, if we draw on the incredible resolve every human being possesses, we’ll learn some of the most profound lessons life has to offer. What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”

Oprah Winfrey

“Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become , the more you have to be grateful for.”

Oprah Winfrey

“I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.”

Oprah Winfrey

“I believe luck is preparation meeting opportunity. If you hadn’t been prepared when the opportunity came along, you wouldn’t have been lucky.”

Oprah Winfrey

“Sé con seguridad que lo que vivimos es en lo que nos convertimos, cada mujer es el reflejo de lo que piensa. Si absorbemos hora tras hora imágenes y mensajes que no reflejan lo maravillosas que somos, no es de sorprenderse que caminemos por ahí sintiéndonos vacías, sin nuestra fuerza vital. Y si nos sintonizamos con docenas de actos brutales cada semana, tampoco debe sorprendernos que nuestros niños vean la violencia como una forma aceptable de resolver los conflictos.”

Oprah Winfrey

“BE THANKFUL for what you have; you'll end up having more. If you concentrate on what you don't have, you will never ever have enough.”

Oprah Winfrey

“I always knew I was destined for greatness.”

Oprah Winfrey

“We go through life discovering the truth about who we are and determining who has earned the right to share the space within our heart. And now I simply want to share what I've been given. I want to continue to encourage as many people as I can to open their hearts to life, because if I know anything for sure, it's that opening my heart is what has brought memory greatest success and joy.”

Oprah Winfrey

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

Oprah Winfrey

“What I love most about reading: It gives you the ability to reach higher ground. And keep climbing.”

Oprah Winfrey

“Live free of regret and filled with as much joy, fun, and laughter as you can stand. You have a choice. Enjoy yourself.”

Oprah Winfrey

“Eat foods that make you thrive.”

Oprah Winfrey

“It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the spirit within - that you can begin to take control.”

Oprah Winfrey

“I know for sure that what we dwell on is who we become—as a woman thinks, so she is. If we absorb hour upon hour of images and messages that don’t reflect our magnificence, it’s no wonder we walk around feeling drained of our life force. If we tune in to dozens of acts of brutality every week, it shouldn’t surprise us that our children see violence as an acceptable way to resolve conflict.”

Oprah Winfrey

“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire.” 

Oprah Winfrey


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