“Eat foods that make you thrive.”

Oprah Winfrey

“Forgivness is letting go of the hope that the past can be changed”

Oprah Winfrey

“Always take a stand for yourself, your values. You're defined by what you stand for”

Oprah Winfrey

“Balance lives in the present. When you feel the earth moving, bring yourself back to the now. You’ll handle whatever shake-up the next moment brings when you get to it. In this moment, you’re still breathing. In this moment, you’ve survived. In this moment, you’re finding a way to step onto higher ground.”

Oprah Winfrey

“I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.”

Oprah Winfrey

“It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the spirit within - that you can begin to take control.”

Oprah Winfrey

“Listen. Pay attention. Treasure every moment.”

Oprah Winfrey

“Whenever I’m faced with a difficult decision, I ask myself: What would I do if I weren’t afraid of making a mistake, feeling rejected, looking foolish, or being alone? I know for sure that when you remove the fear, the answer you’ve been searching for comes into focus.”

Oprah Winfrey

“I think that when you invite people to your home, you invite them to yourself.”

Oprah Winfrey

“You are where you are in life because of what you believe is possible for yourself.”

Oprah Winfrey

“Cheers to a new year and another chance for us to get it right.”

Oprah Winfrey

“There is no greater gift you can give or receive than to honor your calling. Its why you were born. And how you become most truly alive.

Oprah Winfrey

“Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgments of others.”

Oprah Winfrey

“When people show you who they are ... believe them!”

Oprah Winfrey

“Live your best life!” 

Oprah Winfrey


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