“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
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Arnold Schwarzenegger
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe it 100%,”
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Arnold Schwarzenegger
“The better you get, the less you run around showing off as a muscle guy. You know, you wear regular shirts-not always trying to show off what you have. You talk less about it. It's like you have a little BMW - you want to race the hell out of this car, because you know it's just going 110. But if you see guys driving a ferrari or a lamborghini, they slide around at 60 on the freeway because they know if they press on that accelerator they are going to go 170. These things are the same in every field.”
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Arnold Schwarzenegger
“We had a strict routine that nothing could change: we'd get up at six, and it would be my job or Meinhard's to get milk from the farm door. When w were a little older and starting to play sports, exercises were added to the chores, and we had to earn our breakfast by doing sit-ups. In the afternoon, we'd finish our homework and chores, and my father would make us practice soccer no matter how bad the weather was.”
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Arnold Schwarzenegger
“When you have a well developed body and you're confident, you see people bending your way, wanting to be on your side, wanting to do things for you.”
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Arnold Schwarzenegger
“You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.”
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Arnold Schwarzenegger
“The difference between those who adapted and those who didn't, Gorton said, was a willingness to totally commit.”
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Arnold Schwarzenegger
“To be successful, however, you must be brutal with yourself and focus on the flaws.”
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Arnold Schwarzenegger
“The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.”
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Arnold Schwarzenegger
“My fellow Republicans acted like they’d been punched in the stomach. “You have them on the ropes, go in for the kill!” they said. This was my first real taste of the new Republican ideology that any compromise is a sign of weakness.”
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Arnold Schwarzenegger
“On the airplane, Sly and I were smoking stogies and constantly trading jokes. We never talked about the feud. We were typical guys, totally in denial, as if there had never been any problem and nothing had ever happened.”
―
Arnold Schwarzenegger
