“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”
―
Nelson Mandela
“One subject we hearkened back to again and again was the question of whether there were tigers in Africa.”
―
Nelson Mandela
“if you talk to a man in a second language , your talking to his brain ,if you talk to him in his mother language you're talking to his heart -”
―
Nelson Mandela
“I AM THE MASTER OF MY FATE AND THE CAPTAIN OF MY DESTINY.”
―
Nelson Mandela
“Later the island was turned into a leper colony, a lunatic asylum, and a naval base. The government had only recently turned the island back into a prison.”
―
Nelson Mandela
“I always remember the regent’s axiom: a leader, he said, is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.”
―
Nelson Mandela
“No one i born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
―
Nelson Mandela
“Men, I think, are not capable of doing nothing, of saying nothing, of not reacting to injustice, of not protesting against oppression, of not striving for the good of society and the good life in the ways they see it.”
―
Nelson Mandela
“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savor their songs.”
―
Nelson Mandela
“إن المرء قد يصل في لحظة معينة إلى الإيمان بأن مصدر الظلم لم يعد في الخارج بل في داخله هو نفسه.”
―
Nelson Mandela
“There is little to be said in favour of poverty, but it was often an incubator of true friendship. Many people will appear to befriend you when you are wealthy, but precious few will do the same when you are poor”
―
Nelson Mandela
“the wealthiest and most popular boy at the circumcision school.”
―
Nelson Mandela
