“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“Having resentment against someone is like drinking poison and thinking it will kill your enemy.”
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Nelson Mandela
“No one is born hating another person because of the color of his skin, or his background, or his religion … if they can learn to hate, they can be taught to love.”
―
Nelson Mandela
“I was a young man who attempted to make up for his ignorance with militancy.”
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Nelson Mandela
“Like all Xhosa children, I acquired knowledge mainly through observation. We were meant to learn through imitation and emulation, not through questions. When I first visited the homes of whites, I was often dumbfounded by the number and nature of questions that children asked of their parents—and their parents’ unfailing willingness to answer them. In my household, questions were considered a nuisance; adults imparted information as they considered necessary.”
―
Nelson Mandela
“Resentment is a method of self harm.
"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”
―
Nelson Mandela
“Live life as though nobody is watching, and express yourself as though everyone is listening.”
―
Nelson Mandela
“I learned that courage was not the absence of fear, but the triumph over it. I felt fear myself more times than I can remember, but I hid it behind a mask of boldness. The brave man is not he who does not feel afraid, but he who conquers that fear.”
―
Nelson Mandela
“We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.”
―
Nelson Mandela
“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.”
―
Nelson Mandela
“Es fácil que la gente se comporte como amiga cuando uno es rico, pero muy pocos harán lo mismo cuando uno es pobre. Si la riqueza es un imán, la pobreza es una especie de repelente.”
―
Nelson Mandela
“Sometimes it falls upon a generation to be great, you can be that generation”
―
Nelson Mandela
“If I preached unity, I must act like a unifier, even at the risk of perhaps alienating some of my own colleagues.”
―
Nelson Mandela
“Sometimes it falls upon a generation to be great...”
―
Nelson Mandela
