“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

― Nelson Mandela

“It is said that no one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens, but its lowest ones.”

― Nelson Mandela

“Democracy meant all men were to be heard, and a decision was taken together as a people. Majority rule was a foreign notion. A minority was not to be crushed by a majority.”

― Nelson Mandela

“grievance into a succinct and pithy phrase, while mobilizing the people to combat it. Our slogan” 

― Nelson Mandela

“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela

“In another conversation I said, ‘Tell me the truth. When you were leaving prison after twenty-seven years and walking down that road to freedom, didn’t you hate them all over again?’ And he said, ‘Absolutely I did, because they’d imprisoned me for so long. I was abused. I didn’t get to see my children grow up. I lost my marriage and the best years of my life. I was angry. And I was afraid, because I had not been free in so long. But as I got closer to the car that would take me away, I realized that when I went through that gate, if I still hated them, they would still have me. I wanted to be free. And so I let it go.”

― Nelson Mandela

“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

― Nelson Mandela

“There are few misfortunes in this world that you cannot turn into a personal triumph if you have the iron will and the necessary skill.”

― Nelson Mandela

“May your choices reflect your hopes and not your fears.”

― Nelson Mandela

“Tread softly, Breathe peacefully, Laugh hysterically.”  ― Nelson Mandela”

― Nelson Mandela

“One cannot be prepared for something while secretly believing it will not happen.”

― Nelson Mandela

“A leader. . .is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.”

― Nelson Mandela

“It is music and dancing that make me at peace with the world.”

― Nelson Mandela

“I am the captain of my soul.”

― Nelson Mandela

“There can be no keener revelation of a society's soul than the way in which it treats its children.”

― Nelson Mandela


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