“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela

“Your playing small does not serve the world. Who are you not to be great?” 

― Nelson Mandela

“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”

― Nelson Mandela

“Resentment is like drinking poison and then hoping it will kill your enemies.”

― Nelson Mandela

“Sólo la educación de las masas, puede liberar al pueblo. Un hombre educado no puede ser oprimido, si es capaz de pensar por sí mismo.”

― Nelson Mandela

“I had no epiphany, no singular revelation, no moment of truth, but a steady accumulation of a thousand slights, a thousand indignities, a thousand unremembered moments, produced in me an anger, a rebelliousness, a desire to fight the system that imprisoned my people.”

― Nelson Mandela

“Violence was the only weapon that would destroy apartheid.”

― Nelson Mandela

“كيف يمكن لفتى من الريف ان يتفوق علينا نحن المتقدمين وهو لايتقن حتى الحديث بالانجليزية”

― Nelson Mandela

“I am the captain of my soul.”

― Nelson Mandela

“Communists have always played an active role in the fight by colonial countries for their freedom, because the short-term objects of Communism would always correspond with the long-term objects of freedom movements.” 

― Nelson Mandela

“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.”

― Nelson Mandela

“For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.”

― Nelson Mandela

“Nothing is black or white.”

― Nelson Mandela

“...tenían ese gran respeto por la educación que tan a menudo muestran quienes carecen de ella...”

― Nelson Mandela

“We forgive but not forgotten”

― Nelson Mandela


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