“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.
―
Nelson Mandela
“It was ANC policy to try to educate all people, even our enemies: we believed that all men, even prison service warders, were capable of change, and we did our utmost to try to sway them.”
―
Nelson Mandela
“Resentment is a method of self harm.
"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”
―
Nelson Mandela
“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
―
Nelson Mandela
“It was a useful reminder that all men, even the most seemingly cold-blooded, have a core of decency, and that if their heart is touched, they are capable of changing.”
―
Nelson Mandela
“May your choices reflect your hopes, not your fears.”
―
Nelson Mandela
“The purpose of freedom is to create it for others. Prison desk calendar, written on Robben Island, June 2, 1979”
―
Nelson Mandela
“we fought injustice wherever we found it, no matter how large, or how small, and we fought injustice to preserve our own humanity.”
―
Nelson Mandela
“Later the island was turned into a leper colony, a lunatic asylum, and a naval base. The government had only recently turned the island back into a prison.”
―
Nelson Mandela
“Muž by měl mít dům poblíž svého rodiště, kde by našel klid, který jinde postrádá.”
―
Nelson Mandela
“كيف تريدون ان يبنى مجد البلاد اذا لم يضحي امثالنا بانفسهم”
―
Nelson Mandela
“In that moment, something stirred deep inside all of us, something strong and intimate, that bound us to one another. In that moment we felt the hand of the great past that made us what we were and the power of the great cause that linked us all together.”
―
Nelson Mandela
“There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires”
―
Nelson Mandela
