“Step Away from the Mean Girls…
…and say bye-bye to feeling bad about your looks.
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”
―
Oprah Winfrey
“I have read more about Oprah Winfrey’s ass than I have about the rise of China as an economic superpower. I fear this is no exaggeration. Perhaps China is rising as an economic superpower because its women aren’t spending all their time reading about Oprah Winfrey’s ass.”
―
Oprah Winfrey
“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.”
―
Oprah Winfrey
“The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually. It’s being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you’ll see that if one part is malfunctioning, it will affect the whole.”
―
Oprah Winfrey
“Say "Thank You" because your faith is so strong that you don't doubt that what ever the problem, you'll get through it. You're saying thank-you because you know that even in the eye of the storm, God has put a rainbow in the clouds.”
―
Oprah Winfrey
“We go through life discovering the truth about who we are and determining who has earned the right to share the space within our heart. And now I simply want to share what I've been given. I want to continue to encourage as many people as I can to open their hearts to life, because if I know anything for sure, it's that opening my heart is what has brought memory greatest success and joy.”
―
Oprah Winfrey
“Doing the best at this moment puts you in the best place for the mext moment”
―
Oprah Winfrey
“only moment you have for certain. I hope you aren’t so wrapped up in nonessential stuff that you forget to really enjoy yourself—because this moment is about to be over.”
―
Oprah Winfrey
“Devote today to something so daring even you can't believe you're doing it.”
―
Oprah Winfrey
“What I know for sure: There is no need to struggle with your body when you can make a loving and grateful peace with it.”
―
Oprah Winfrey
“Difficulties come when you don't pay attention to life's whisper. Life always whispers to you first, but if you ignore the whisper, sooner or later you'll get a scream”
―
Oprah Winfrey
“Books were my pass to personal freedom. I learned to read at age three, and there discovered was a whole world to conquer that went beyond our farm in Mississippi.”
―
Oprah Winfrey
“The struggle of my life created empathy - I could relate to pain, being abandoned, having people not love me.”
―
Oprah Winfrey
“Beginning when we are girls, most of us are taught to deflect praise. We apologize for our accomplishments. We try to level the field with our family and friends by downplaying our brilliance. We settle for the passenger’s seat when we long to drive. That’s why so many of us have been willing to hide our light as adults. Instead of being filled with all the passion and purpose that enable us to offer our best to the world, we empty ourselves in an effort to silence our critics. The truth is that the naysayers in your life can never be fully satisfied. Whether you hide or shine, they’ll always feel threatened because they don’t believe they are enough. So stop paying attention to them. Every time you suppress some part of yourself or allow others to play you small, you are ignoring the owner’s manual your Creator gave you. What I know for sure is this: You are built not to shrink down to less but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.”
―
Oprah Winfrey
