“I can honestly say that every gift I’ve ever given has brought at least as much happiness to me as it has to the person I’ve given it to. I give as I feel. Throughout the year, that may mean mailing a handwritten note to someone who didn’t expect it. Or sending a great new lotion I just discovered, or delivering a book of poetry with a pretty bow. It doesn’t matter what the thing is; what matters is how much of yourself goes into the giving, so that when the gift is gone, the spirit of you lingers

Oprah Winfrey

“Running is the greatest metaphor for life, because you get out of it what you put into it. ”

Oprah Winfrey

“La única meta a la que vale aspirar es una transformación de conciencia que me permita saber y entender que no soy mejor o peor que otro ser humano. Solo soy.” 

Oprah Winfrey

“At different times in our journeys, if we’re paying attention, we get to sing the song we’re meant to sing in the perfect key of life.”

Oprah Winfrey

“Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.”

Oprah Winfrey

“Value yourself more.”

Oprah Winfrey

“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough”

Oprah Winfrey

“I finally realized that being grateful to my body was key to giving more love to myself.”

Oprah Winfrey

“When we hold secrets it creates shame, and shame is a great barrier to success. When you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour your highest self. When you let go of the secret, only then you live to your greatest potential.”

Oprah Winfrey

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.”

Oprah Winfrey

“Difficulties come when you don't pay attention to life's whisper. Life always whispers to you first, but if you ignore the whisper, sooner or later you'll get a scream”

Oprah Winfrey

“When people show you who they are; believe them.”

Oprah Winfrey

“Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.  This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”

Oprah Winfrey

“Beginning when we are girls, most of us are taught to deflect praise. We apologize for our accomplishments. We try to level the field with our family and friends by downplaying our brilliance. We settle for the passenger’s seat when we long to drive. That’s why so many of us have been willing to hide our light as adults. Instead of being filled with all the passion and purpose that enable us to offer our best to the world, we empty ourselves in an effort to silence our critics. The truth is that the naysayers in your life can never be fully satisfied. Whether you hide or shine, they’ll always feel threatened because they don’t believe they are enough. So stop paying attention to them. Every time you suppress some part of yourself or allow others to play you small, you are ignoring the owner’s manual your Creator gave you. What I know for sure is this: You are built not to shrink down to less but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.”

Oprah Winfrey

“Education is the key to unlocking the world, a passport to freedom.”

Oprah Winfrey


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