“What I learned for sure was that holding the shame was the greatest burden of all. When you have nothing to be ashamed of, when you know who you are and what you stand for, you stand in wisdom.”
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Oprah Winfrey
“My primary and most essential goal in life is to remain connected to the world of spirit. Everything else will take care of itself—this I know for sure. And my number-one spiritual practice is trying to live in the present moment … to resist projecting into the future, or lamenting past mistakes … to feel the real power of now. That, my friends, is the secret to a joyful life.”
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Oprah Winfrey
“Follow your instincts. That's where true wisdom manifests itself.”
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Oprah Winfrey
“When people show you who they are ... believe them!”
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Oprah Winfrey
“Here’s how I see your weight—it is your smoke detector. And we’re all burning up the best part of our lives.”
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Oprah Winfrey
“Connect. Embrace. Liberate. Love somebody. Just one person. And then spread that to two. And as many as you can. You'll see the difference it makes.”
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Oprah Winfrey
“The secret is authenticity. The reason people fail is because they’re pretending to be something they’re not.”
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Oprah Winfrey
“I’ve learned not to worry about what might come next.”
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Oprah Winfrey
“What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”
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Oprah Winfrey
“I urge you to pursue preserving your personal history to allow your children and grandchildren to know who you were as a child and what your hopes and dreams were.”
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Oprah Winfrey
“If you're going to binge, literature is definitely the way to do it.”
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Oprah Winfrey
“Make the right decision even when nobody is looking. Especially when no one is looking.”
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Oprah Winfrey
“You are responsible for your life. You can't keep blaming somebody else for your dysfunction. Life is really about moving on.”
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Oprah Winfrey
“Here’s how I see your weight—it is your smoke detector. And we’re all burning up the best part of our lives.” I’d never thought of it that way before, but it was a true aha moment. My weight was an indicator warning, a flashing light blaring my disconnection from the center of myself.”
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Oprah Winfrey
