“Whether you flounder or flourish is always in your hands—you are the single biggest influence in your life. Your journey begins with a choice to get up, step out, and live fully.”

― Oprah Winfrey

“Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become , the more you have to be grateful for.”

― Oprah Winfrey

“Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.”

― Oprah Winfrey

“Forgiveness is.... giving up the hope that you can change the past.”

― Oprah Winfrey

“Always take a stand for yourself, your values. You're defined by what you stand for”

― Oprah Winfrey

“Eat foods that make you thrive.”

― Oprah Winfrey

“Follow your instincts. That's where true wisdom manifests itself.”

― Oprah Winfrey

“Can you see me? Can you hear me? Does anything I say mean anything to you?”

― Oprah Winfrey

“Gratitude can transform any situation. It alters your vibration moving you from negative energy to positive”

― Oprah Winfrey

“You've got to follow your passion. You've got to figure out what it is you love--who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.”

― Oprah Winfrey

“I think that when you invite people to your home, you invite them to yourself.”

― Oprah Winfrey

“Living in the moment brings you a sense of reverence for all of life’s blessings.”

― Oprah Winfrey

“I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.”

― Oprah Winfrey

“Forgiveness is giving up the hope that the past could have been any different, it's accepting the past for what it was, and using this moment and this time to help yourself move forward.”

― Oprah Winfrey

“Love is the essential existential fact. It is our ultimate reality and our purpose on earth.”

― Oprah Winfrey


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