“Don't back down just to keep the peace. Standing up for yourself builds self confidence and self esteem.”

Oprah Winfrey

“It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the spirit within - that you can begin to take control.”

Oprah Winfrey

“Forgiveness is giving up the hope that the past could have been any different.”

Oprah Winfrey

“What I know for sure is that pleasure is energy reciprocated: What you put out comes back. Your base level of pleasure is determined by how you view your whole life.” 

Oprah Winfrey

“Beginning when we are girls, most of us are taught to deflect praise. We apologize for our accomplishments. We try to level the field with our family and friends by downplaying our brilliance. We settle for the passenger’s seat when we long to drive. That’s why so many of us have been willing to hide our light as adults. Instead of being filled with all the passion and purpose that enable us to offer our best to the world, we empty ourselves in an effort to silence our critics. The truth is that the naysayers in your life can never be fully satisfied. Whether you hide or shine, they’ll always feel threatened because they don’t believe they are enough. So stop paying attention to them. Every time you suppress some part of yourself or allow others to play you small, you are ignoring the owner’s manual your Creator gave you. What I know for sure is this: You are built not to shrink down to less but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.”

Oprah Winfrey

“Whenever I’m faced with a difficult decision, I ask myself: What would I do if I weren’t afraid of making a mistake, feeling rejected, looking foolish, or being alone? I know for sure that when you remove the fear, the answer you’ve been searching for comes into focus. And as you walk into what you fear, you should know for sure that your deepest struggle can, if you’re willing and open, produce your greatest strength.” 

Oprah Winfrey

“Only make decisions that support your self-image, self-esteem, and self-worth.”

Oprah Winfrey

“When we hold secrets it creates shame, and shame is a great barrier to success. When you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour your highest self. When you let go of the secret, only then you live to your greatest potential.”

Oprah Winfrey

“When you know better...You do better.”

Oprah Winfrey

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ”

Oprah Winfrey

When your life is on course with its purpose, you are your most powerful”

Oprah Winfrey

“When the talk about my troubles was loudest, I did the thing I've always spoken of most . I got still and listened for the answer to What is this here to teach me? The answer, first and foremost? Lay your ego down. Step out of your ego so you can recognize the truth. As soon as I did that, I was able to see the role I had played in creating "my circumstances," without blaming other people. And -- bingo! -- I realized that all the noise about my struggle was a reflection of my personal angst and fear.”

Oprah Winfrey

“The big secret in life is there is no secret. Whatever your goal. You can get there if you're willing to work.”

Oprah Winfrey

“Do things you’ve always wanted to do. You are the single most influence on your life.”

Oprah Winfrey

“You get to know who you really are in a crisis.” 

Oprah Winfrey


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