“Whatever you fear most has no power--it is your fear that has the power”
―
Oprah Winfrey
“I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.”
―
Oprah Winfrey
“Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.”
―
Oprah Winfrey
“Can you see me? Can you hear me? Does anything I say mean anything to you?”
―
Oprah Winfrey
“Here’s how I see your weight—it is your smoke detector. And we’re all burning up the best part of our lives.” I’d never thought of it that way before, but it was a true aha moment. My weight was an indicator warning, a flashing light blaring my disconnection from the center of myself.”
―
Oprah Winfrey
“Wherever you are in your journey, I hope you, too, will keep encountering challenges. It is a blessing to be able to survive them, to be able to keep putting one foot in front of the other—to be in a position to make the climb up life’s mountain, knowing that the summit still lies ahead. And every experience is a valuable teacher.”
―
Oprah Winfrey
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.”
―
Oprah Winfrey
“Do things you’ve always wanted to do. You are the single most influence on your life.”
―
Oprah Winfrey
“Make a decision and watch your life move forward.”
―
Oprah Winfrey
“It doesn't matter who you are, where you come from. The ability to triumph begins with you - always.”
―
Oprah Winfrey
“I don’t have any limitations on what I think I could do or be.”
―
Oprah Winfrey
“What I know for sure: There is no need to struggle with your body when you can make a loving and grateful peace with it.”
―
Oprah Winfrey
“Know what sparks the light in you. Then use that light to illuminate the world.”
―
Oprah Winfrey
“Step Away from the Mean Girls…
…and say bye-bye to feeling bad about your looks.
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”
―
Oprah Winfrey
