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“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
Arnold Schwarzenegger

“The longest distance between two points is a shortcut.” That’s really true. For everything of value in life, you pay a price.”
John C. Maxwell

“There is nothing in the record of the past two years when both Houses of Congress have been controlled by the Republican Party which can lead any person to believe that those promises will be fulfilled in the future. They follow the Hitler line - no matter how big the lie; repeat it often enough and the masses will regard it as truth.”
John F. Kennedy

“He did not send the power of His Spirit into our lives so we could be weak-willed, wimpy, or the type of person who gives up when the going gets tough.”
Joyce Meyer

“It’s not about you. The purpose of your life is far greater than your own personal fulfillment, your peace of mind, or even your happiness. It's far greater than your family, your career, or even your wildest dreams and ambitions. If you want to know why you were placed on this planet, you must begin with God. You were born by his purpose and for his purpose.”
Rick Warren

“Though we have less to worry about than previous generations, we have more worry. Though we have it easier than our forefathers, we have more uneasiness. Though we have less real cause for anxiety than our predecessors, we are inwardly more anxious.”
Billy Graham

“Leaders say "no" to corruption. Anyone playing a role in governance, and is not ready to do this is not a leader.”
Israelmore Ayivor

“No sooner do we believe that God loves us than there is an impulse to believe that He does so, not because He is Love, but because we are intrinsically lovable. The Pagans obeyed this impulse unabashed; a good man was "dear to the gods" because he was good. We, being better taught, resort to subterfuge. Far be it from us to think that we have virtues for which God could love us. But then, how magnificently we have repented! As Bunyan says, describing his first and illusory conversion, "I thought there was no man in England that pleased God better than I." Beaten out of this, we next offer our own humility to God's admiration. Surely He'll like that? Or if not that, our clear-sighted and humble recognition that we still lack humility. Thus, depth beneath depth and subtlety within subtelty, there remains some lingering idea of our own, our very own attractiveness. It is easy to acknowledge, but almost impossible to realize for long, that we are mirrors whose brightness, if we are bright, is wholly derived from the sun that shines upon us. Surely we must have a little--however little--native luminosity? Surely we can't be quite creatures?
C.S. Lewis

“I’m a big believer in hard work, grinding it out, and not stopping until it’s done,”
Arnold Schwarzenegger

“indonesia berpenduduk (sekarang lebih dari)100 juta dengan kekayaan sumber daya alam yang mungkin lebih besar daripada negara Asia yang lain. Tidak masuk akal bagi AS untuk mengucilkan sekelompok besar orang yang duduk di atas sumber daya ini, kecuali memang ada alasan yang amat sangat kuat.”
John F. Kennedy

“A new world will be won not by those who stand at a distance with their arms folded, but by those who are in the arena, whose garments are torn by storms and whose bodies are maimed in the course of the contest. From a letter to Winnie Mandela,”
Nelson Mandela

“Remember that all worlds draw to an end and that noble death is a treasure which no one is too poor to buy.”
C.S. Lewis

“Each of us experiences clouds in life—sometimes slight, but sometimes dark and frightening. Whatever clouds you face today, ask Jesus, the light of the world, to help you look behind the cloud to see His glory and His plans for you.”
Billy Graham

“A morsel of genuine history is a thing so rare as to be always valuable.”
Thomas Jefferson

“There are as many kinds of love, as there are hearts”
Leo Tolstoy

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