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“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
Arnold Schwarzenegger

“What woman would not appreciate a God who becomes her attorney, assumes her case, requires no fee, and wins her the victory?”
T.D. Jakes

“The arc of the moral universe is long, but it bends towards justice.”
Martin Luther King Jr

“Positive people know what they are about to do and why. Because of this, when they are being haunted by the premature quest to give up, they focus their minds onto the joy of accomplishing their pursuits.”
Israelmore Ayivor

“It is possible through sin to harden our hearts against God so long that we lose all desire for God. The Scripture says: “God also gave them up” [Romans 1:24 KJV].”
Billy Graham

“In the world in which we live, we give most attention to satisfying the appetites of the body and practically none to the soul . . . We become fat physically and materially, while spiritually we are lean, weak, and anemic.”
Billy Graham

“Take a second look at what you are about to do... A second look prevents a second chance.”
Israelmore Ayivor

“If I cannot do great things, I can do small things in a great way.”
Martin Luther King Jr

“You may have been born on the rubbish damp. But be careful not to believe that the rubbish damp was born in you! Your environment may try to set conditions that may attempt their fingers on crippling you. But you got to stand and say "I thank you Lord that I am rising against and above my limitations”
Israelmore Ayivor

“The person who experiences greatness must have a feeling for the myth he is in. He must reflect what is projected upon him.”
Frank Herbert

“El misterio de la vida no es problema que hay que resolver, sino una realidad que hay que experimentar.”
Frank Herbert

“Fear can banish faith, but faith can banish fear.”
Billy Graham

“I do not at all believe in human freedom in the philosophical sense... Schopenhauer’s saying, ‘A man can do what he wants, but not will what he wants,’ has been a very real inspiration to me since my youth; it has been a continual consolation in the face of life’s hardships, my own and others’, and an unfailing wellspring of tolerance. This realization mercifully mitigates the easily paralyzing sense of responsibility and prevents us from taking ourselves and other people too seriously; it is conducive to a view of life which, in part, gives humour its due.”
Albert Einstein

“You do not have to stay in a bad situation. You get to make a choice, and that choice is 100% yours.”
Joyce Meyer

“Few people are capable of expressing with equanimity opinions which differ from the prejudices of their social enviroment. Most people are incapable of forming such opinions."
Albert Einstein

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