“By the yard it's hard, but inch by inch, anything's a cinch
A journey of a thousand leagues begins with a single step
In addition, to keep your energy levels at their highest, be careful
about what you eat. Start the day with a high protein, low fat and
low carbohydrate breakfast. Eat saladswith fish or chicken at lunch.
Avoid sugar, salt, white flour products or deserts. Avoid soft drinks
and candy bars or pastries. Feed yourself as you would feed a world
class athlete before a competition, because in many respects, that’s
what you are before starting work each day”
“Stepan Arkadyevitch's eyes twinkled gaily, and he pondered with a smile. "Yes, it was nice,
very nice. There was a great deal more that was delightful, only there's no putting it into words,
or even expressing it in one's thoughts awake." And noticing a gleam of light peeping in beside
one of the serge curtains, he cheerfully dropped his feet over the edge of the sofa, and felt
about with them for his slippers, a present on his last birthday, worked for him by his wife on
gold-colored morocco. And, as he had done every day for the last nine years, he stretched out
his hand, without getting up, towards the place where his dressing-gown always hung in his
bedroom. And thereupon he suddenly remembered that he was not sleeping in his wife's
room, but in his study, and why: the smile vanished from his face, he knitted his brows.”
“No matter what challenge you may be facing, you must remember that while the canvas of your life is painted with daily experiences, behaviors, reactions, and emotions, you’re the one controlling the brush. If I had known this at 21, I could have saved myself a lot of heartache and self-doubt. It would have been a revelation to understand that we are all the artists of our own lives—and that we can use as many colors and brushstrokes as we like.”
“Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this, America — they will be met.”
“Are you prepared to brave the negative reactions, comments, criticisms, and complaints that may arise from owning your authentic self? Can you handle it? Some people can’t. They live without expressing the authenticity of what abides deep within them because the approval of others is more important to them than self-approval.”
“Let [the Constitution] be taught in schools, in seminaries, and in colleges, let it be written in primers, in spelling books and in almanacs, let it be preached from the pulpit, proclaimed in legislative halls, and enforced in courts of justice. And, in short, let it become the political religion of the nation.”
“However, I am telling you nothing but the truth when I say it is profitable (good, expedient, advantageous) for you that I go away. Because if I do not go away, the Comforter (Counselor, Helper, Advocate, Intercessor, Strengthener, Standby) will not come to you [into close fellowship with you]; but if I go away, I will send Him to you [to be in close fellowship with you]. And when He comes, He will convict and convince the world and bring demonstration to it about sin and about righteousness (uprightness of heart and right standing with God) and about judgment. John 16:7,8”
“Peace is not just the absence of conflict; peace is the creation of an environment where all can flourish regardless of race, color, creed, religion, gender, class, caste or any other social markers of difference.”
“If we’re free to dare – and we are – if we’re free to give – and we are – then we’re free to shape the future and have within our grasp all that we dream the future will be.”
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