“How good it would be to know where to look for help in this life and what to expect after it,
there, beyond the grave! How happy and calm I'd be, if I could say now: Lord, have mercy on
me! ... But to whom shall I say it? Either it is an indefinable, unfathomable power, which I not
only cannot address, but which I cannot express in words - the great all or nothing...or it is that
God of whom Princess Marya has sewn in here, in this amulet? Nothing, nothing is certain,
except the insignificance of everything I can comprehend and the grandeur of something
incomprehensible but most important!
“But the hard facts were that fifty years of non-violence had brought the African people nothing but more and more repressive legislation, and fewer and fewer rights.”
“You have been complaining so long about your labour pains. It's time to show us your baby! What at all have you been dreaming about that long? Let's see it and give it a name!”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“Not being tense but ready.
Not thinking but not dreaming.
Not being set but flexible.
Liberation from the uneasy sense of confinement.
It is being wholly and quietly alive, aware and alert, ready for whatever may come.”
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