“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“How wicked it would be, if we could, to call the dead back! She said not to me but to the chaplain, 'I am at peace with God.' She smiled, but not at me. Poi si torno all' eterna fontana.”
“One thing we have endeavoured to observe most scrupulously, namely, never to depart from the strictest facts and, in dealing with the difficult questions that have arisen during the year, we hope that we have used the utmost moderation possible under the circumstances.”
“I can see only three planets in the entire universe, namely Heaven, Earth and Me! Heaven shines its glory on Earth and the rays keep falling on Me! I have a call!”
“A quiet secluded life in the country, with the possibility of being useful to people to whom it is
easy to do good, and who are not accustomed to have it done to them; then work which one
hopes may be of some use; then rest, nature, books, music, love for one's neighbor — such is
my idea of happiness.
“ I didn’t know you were going. What are you coming for?" she said, letting fall the hand with
which she had grasped the doorpost. And irrepressible delight and eagerness shone in her
face.
"What am I coming for?" he repeated, looking straight into her eyes. "You know that I have
come to be where you are," he said, "I can’t help it.”
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
“Those who mistrust their own abilities are being too wicked to themselves, discouraging themselves from doing what they should have been excelling in. If you are good at discouraging yourself, you can't be a good leader because leadership is built on inspiring others to face challenges.”
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth. ”
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