“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That's relativity.”
“Speransky, either because he appreciated Prince Andrey's abilities or because he thought
it as well to secure his adherence, showed off his calm, impartial sagacity before Prince
Andrey, and flattered him with that delicate flattery that goes hand in hand with conceit, and
consists in a tacit assumption that one's companion and oneself are the only people capable
of understanding all the folly of the rest of the world and the sagacity and profundity of their
own ideas.”
“Your passion may determine what you can do, but your attitude redefines how far you can go while you do what you can. Your attitude leads you and you lead other people!”
“Every stage of life has its own temptations and dangers, and Satan will do all he can to exploit them . . .the time to prepare is now, not when it arrives.”
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