“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“Hatred and bitterness can never cure the disease of fear; only love can do that. Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illumines it.”
“moved from other parts of the world to work here, but they keep their citizenship with their home country. They are required to carry a visitor registration card (called a “green card”), which allows them to work here even though they aren’t citizens. Actually, we all should carry spiritual green cards to remind us that our citizenship is in heaven. God says that his children are to think differently about life from the way unbelievers do. “All they think about is this life here on earth. But we are citizens of heaven, where the Lord Jesus Christ lives.”63 Real believers realize that there will be far more to life than just the few years we live on this planet.
“John Wesley: “Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”
“Peter denied Jesus; Judas betrayed Jesus. The bad news was that both of them fell off the track and were both filled with regrets, remorse and anguish for their mischievous behaviours. However it was only Peter who chose to rise again after falling! Judas chose to end it with suicide! If you fall, you can rise again!”
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