“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“I know the effect insecurity can have on lives because I experienced it myself. I know what it does to a person. Those who have been hurt badly through abuse or severe rejection, as I have, often seek the approval of others to try to overcome their feelings of rejection and low self-esteem. They suffer from those feelings and use the addiction of approval to try to remove the pain. They are miserable if anyone seems to not approve of them in any way or for any reason and they are anxious about the disapproval until they feel they are once again accepted. They may do almost anything to gain the approval they feel they have lost—even things their conscience tells them are wrong. For example, if a person is met with disapproval when she declines an invitation, she might change her plans and accept the invitation just to gain approval. She compromises herself for the sake of feeling approved
“Sede Hanibal Barca i Filip Drugi Makedonski u nekom kaficu u Dubrovniku , te pojavi se odnekud oftamolog i upita ih -A jel'te vas dvojica , da nijeste naleteli nedje na Vasilija Drugoga Bugaroubicu ?
“We need instead to find people who are in sync with our beat and form a more perfect union with those who hear the same rhythm! It is time for us to find the thing we were created to do, the people we were meant to affect, and the power that comes from alignment with purpose.”
“It’s awkward to wake up one day to see the trumpet working hard to lead in the shoes of the microphone. You can only lead where you can function better!”
“They don't subscribe to our sense of morality; they don't believe in an afterlife; they don't believe in a God or religion. And the only morality they recognize, therefore, is what will advance the cause or socialism.”
“If someone drives you into the dirty gutter, it's because you have given him your car key. Be careful of who leads you and to where and why... else, you will be taken away before you become aware! Be awake!”
“And that brings me to one last point. I've got a simple message for all the dedicated and patriotic federal workers who have either worked without pay, or who have been forced off the job without pay for these last few weeks. Including most of my own staff. Thank you. Thanks for your service. Welcome back. What you do is important. It matters. You defend our country overseas, you deliver benefits to our troops who earned them when they come home, you guard our borders, you protect our civil rights, you help businesses grow and gain footholds in overseas markets. You protect the air we breathe, and the water our children drink, and you push the boundaries of science and space, and you guide hundreds of thousands of people each day through the glories of this country. Thank you. What you do is important, and don't let anybody else tell you different.”
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