“The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.”
“A friend of mine once saw Mandela in a South African airport and told me this story. The president had noticed a lady who was walking by with her daughter, a beautiful five- or six-year-old girl, with blond hair and blue eyes. Mandela walked up to this little girl and leaned down and shook her hand, and he said, “Do you know who I am?” And the child smiled and said, “Yes, you are President Mandela.” Mandela said, “Yes, I am your president. And if you work very hard in school and you learn a lot and you are nice to everybody, you too could grow up to be President of South Africa.”
“If you want to reach your potential and become the person you were created to be, you must do much more than just experience life and hope that you learn what you need along the way. You must go out of your way to seize growth opportunities as if your future depended on it.”
“One thing other nations can learn from Hawaii, he says, is the willingness of races to work together toward common development, something he has found whites elsewhere too often unwilling to do.
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