“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”
“The PREP Formula Once you have your points, you can use the “PREP” formula for each point in your presentation. P: Point of View State your opinion, idea, or fact at the beginning. R: Reasons State your reasons for holding this point of view. E: Example Reinforce your point of view with an example. P: Point of View Restate your first “P” to emphasize your idea and to come full circle.”
“Try your best... Do your best... Sow the best and reap the best! The best is right in you... Don't hide it and give out the worst. We are looking right up to you!”
“You cannot do anything unless you allow your passion to motivate you. People may tell you, "you can do it", "you can make it" "it's possible" but when you tell yourself always " I can't make it", it's your choice that rules everything!”
“Start calling yourself healed, happy, whole, blessed, and prosperous. Stop talking to God about how big
your mountains are, and start talking to your mountains about how big your God is!”
“Kurt Marnul can win Mr. Austria," I thought, "and he's already told me that I could too if I train hard, so that's what I'm going to do." This thought made the hours of lifting tons of steel and iron actually a joy. Every painful set, every extra rep, was a step toward my goal of winning Mr. Austria and entering the Mr. Europe competition.”
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