“The first thing on Dr. Amen’s master to-do list, the first thing he sees each day, is his gratitude list. Rather than just writing down a few things, he keeps a running tab on what he is grateful for, looks at it every day, and adds to it as joyful moments occur.”
“To every administrator, in peaceful, unstormy times, it seems that the entire population
entrusted to him moves only by his efforts, and in this consciousness of his necessity every
administrator finds the chief rewards for his labors and efforts. It is understandable that, as
long as the historical sea is calm, it must seem to the ruler-administrator in his frail little bark,
resting his pole against the ship of the people and moving along with it, that his efforts are
moving the ship. But once a storm arises, the sea churns up, and the ship begins to move my
itself, and then the delusion is no longer possible. The ship follows its own enormous,
independent course, the pole does not reach the moving ship, and the ruler suddenly, from his
position of power, from being a source of strength, becomes an insignificant, useless, and
feeble human being.”
“One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat. Every person is guilty of this mistake at one time or another.”
“our slogan must not be “Burn, baby, burn.” It must be, “Build, baby, build.” “Organize, baby, organize.” Yes, our slogan must be “Learn, baby, learn,” so that we can earn, baby, earn.”
“• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.”
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