“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“Develop the wings of loyalty and you will fly above the dooms of disappointments. Disloyalty has one whistle; when it’s blown, opportunities take to their heels!”
“My own idea, for what it is worth, is that all sadness which is not either arising from the repentance of a concrete sin and hastening towards concrete amendment or restitution, or else arising from pity and hastening to active assistance, is simply bad; and I think we all sin by needlessly disobeying the apostolic injunction to 'rejoice' as much as by anything else.
Humility, after the first shock, is a cheerful virtue.”
“Don’t let hatred control you, no matter what others do that causes [anger]. You would only become guilty of the same sin that afflicts them, and nothing would be solved.”
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”
“What stirs God most is not physical suffering but sin. All too often we are more afraid of physical pain than of moral wrong. The cross is the standing evidence of the fact that holiness is a principle for which God would die.”
“Sometimes it’s best to start moving in the direction you think God may want you to go, and then trust Him to lead you—closing doors He doesn’t want you to go through and opening up others.”
“If you get a second chance, grab it with the first and second hands. Never let it go till all is done and done well. Second chances come with the last graces!”
“if you expect to be successful, you will eventually be successful. If you expect to be happy and popular, you will be happy and popular. If you expect to be healthy and prosperous, that is what will happen... Always think and talk positively about the future. Start every morning by saying: 'I believe something wonderful is going to happen to me today.' Then, throughout the day, expect the best.”
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