“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“My dad once said... "Some friends are like "rubber wrappers"; they bind with you safely but get weaker when you stretch them too much". Treat your friends with care, else the elasticity of their love for you may not go lasting!”
“He knew that Vronsky could not be prevented from amusing himself with painting; he knew
that he and all dilettanti had a perfect right to paint what they liked, but it was distasteful to
him. A man could not be prevented from making himself a big wax doll, and kissing it. But if
the man were to come with the doll and sit before a man in love, and began caressing his doll
as the lover caressed the woman he loved, it would be distasteful to the lover. Just such a
distasteful sensation was what Mihailov felt at the sight of Vronsky’s painting: he felt it both
ludicrous and irritating, both pitiable and offensive.”
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