“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“As good surgical doctor works on a patient in the theater with varied kinds of surgical instruments, so a true leader also needs a clean bag of leadership characters that vary from task to task. One-way leaders are obvious failures!”
“After the riot in Chicago that Summer, I was greatly discouraged. But we had trained a group of about two thousand disciplined devotees of nonviolence who were willing to take blows without retaliation. We started out engaging in constitutional privileges, marching before real estate offices in all-white communities. And that nonviolent , disciplined, determined force created such a crisis in the city of Chicago that the city had to do something to change conditions. We didn’t have any Molotov cocktails, we didn’t have any bricks, we didn’t have guns, we just had the power of our bodies and our souls. There was power there, and it was demonstrated once more.”
“I would like to suggest that you take responsibility for your joy and never again give anyone else the job of keeping you happy. You can control what you do, but you cannot control what other people do. So you may be unhappy a lot of the time if you depend on them as your source of joy. The psalmist David said that he encouraged himself in the Lord, and if he can do it, then we can do it too.”
“Christianity is not primarily a matter of externals, nevertheless it does find expression in conversation, habits, recreation, emphasis, and ambitions to be noted in our daily life.”
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