“All achievers had plans that they clearly listed or outlined and run to their fulfillment. If you want to make it as they did, you have to make a plan that defines your purpose; you must write out and clearly define who you are and who you want to be, what you have to do to be that person and how it will be done.”
“With all my soul I longed to be in a position to join with the people in performing the rites of
their faith, but I could not do it. I felt that I would be lying to myself, mocking what was sacred
to me, if I were to go through with it.”
“The presence of pain should not be the reason for your low self-image. Boldness is the ability to stand tall even when the valley seems deep. Your pain will bring gain. Just believe and go to work!”
“Helen Keller, author, speaker, and advocate for disabled persons, asserted,"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.”
“No one ever said, “This isn’t the way normal people live.” Again, I think it was the sense of family unity, strengthened by the Averys, that kept me from being too concerned about the quality of our life in Boston.”
“• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.”
“Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with life, you continue to stew in your pain, perpetuating the past. Listen: those who hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Nothing will change it. You are only hurting yourself with your bitterness. For your own sake, learn from it, and then let it go.”
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