“Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow growth, and must undergo and withstand the shocks of adversity before it is entitled to appellation. ”
“La non-violence est la loi de notre espèce, comme la violence est la loi de la brute. L'esprit somnole chez la brute qui ne connaît pour toute loi que cette de la force physique. La dignité de l'homme exige d'obéir à une loi supérieure.
à la force de l'esprit.”
“It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the spirit within - that you can begin to take control.”
“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
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