“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“Take a stand; go for the right choice. Don't just sit for anything; stand for something. Be specific because sometimes, when the meaning is not clear, there us absolutely no meaning!”
“No man who cares about originality will ever be original. It's the man who's only thinking about doing a good job or telling the truth who becomes really original -- and doesn't notice it.”
“Dios ve el valor que usted tiene, y sabe en lo que le está convirtiendo. A veces nos miramos a nosotros mismos y pensamos: “Tengo muchas imperfecciones. Tengo mal genio. Tengo un problema con mi boca. No soy tan disciplinado”. Vemos el barro, pero Dios ve la hermosa taza. La buena noticia es que usted no es un producto terminado. Dios sigue obrando, y si trabaja usted con Dios y le permite eliminar esas impurezas, Él hará más con su vida de lo que usted nunca soñó.”
“JANUARY 22 Let God Be God For who has known or understood the mind (the counsels and purposes) of the Lord so as to guide and instruct Him and give Him knowledge? 1 CORINTHIANS 2:16 It is not your job to give God guidance, counsel, or direction. It is your job to listen to God and let Him tell you what is going on and what you are to do about it—leaving the rest to Him to work out according to His knowledge and will, not yours. God is God—and you are not. You need to recognize that truth and simply trust yourself to Him, because He is greater than you are in every way. You are created in His image, but He is still above and beyond you. His thoughts and ways are higher than yours. So listen to God tonight, be obedient to Him, and He will teach you His ways. Cast off your care, releasing the weight of all your burdens and sleep peacefully.”
“Once you have confidence in your instincts, you must never allow other people’s refusal to believe, or their data to refute, what you instinctively know is true.”
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