“It is my firm conviction that man need take no milk at all, beyond the mother’s milk that he takes as a baby. His diet should consist of nothing but sunbaked fruits and nuts.”
“The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.”
“If poverty is a disease that infects an entire community in the form of unemployment and violence, failing schools and broken homes, then we can't just treat those symptoms in isolation. We have to heal that entire community. And we have to focus on what actually works”
“I'm a good neurosugeon. That's not a boast but a way of acknowledging the innate ability God has given to me. Beginning with determination and using my gifted hands, I went on for training and sharpening for my skills. ”
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