“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
this was the moment when the rise of the oceans began to slow and our planet began to heal ..."~~Barack Obama upon winning the Democratic nomination for presidency conveys his thinking of what that means ....for the world, Tuesday, JUNE 03, 2008”
“the full, till it overflows)” (John 10:10). Your days can be filled with an overflowing joy that will spill into the lives of others. You can experience this joy all day if you learn to start your day right—by spending time with God, reading His Word, praying, and listening for His direction. Listening to God each morning fills you with expectancy and favor for a better day, and those days add up to a better life. The Lord wants you to have Him clearly in sight”
“Go out of your way to do something nice today—open a door, leave a good tip, or share a beautiful smile with someone who crosses your path. Trust that God will speak to them through your kindness.”
“What are your three most important business or career goals right now? What are your three most important family or relationship goals right now? What are your three most important financial goals right now? What are your three most important health goals right now? What are your three most important personal and professional development goals right now? What are your three most important social and community goals right now? What are your three biggest problems or concerns in life right now?”
“On the dogmas of religion, as distinguished from moral principles, all mankind, from the beginning of the world to this day, have been quarreling, fighting, burning and torturing one another for abstractions unintelligible to themselves and to all others, and absolutely beyond the comprehension of the human mind. Thomas Jefferson, U.S. President, author, scientist, architect, educator, and diplomat”
“As he continued, one could see obvious disappointment on the faces of the white committee members. By trying to convince the Negroes that I was the main obstacle to a solution they had hoped to divide us among ourselves. But Ralph’s statement left no doubt. From this moment on the white group saw the futility of attempting to negotiate us into a compromise.”
“But I'm married, and believe me, in getting to know thoroughly one's wife, if one loves her,
as some one has said, one gets to know all women better than if one knew thousands of
them.”
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