“As Chief Luthuli said, 'When the women begin to take an active part in the struggle, no power on earth can stop us from achieving freedom in our lifetime.”

“We are like the moon. The moon shines anyway, but it does not produce its own light. It reflects the light illuminated onto its surface by the Sun and is never proud to say "I am the source of light". God shines through us, hence He deserves the glory; not us.”

“What we make happen for someone else, God will make happen for us. Do you sometimes find yourself wishing you had more encouragement, maybe from your family or friends or boss? But how often do you encourage others? If you’re not sure, then make an extra effort right away. You can be the channel that God uses to keep someone confidently pressing toward success rather than giving up.”

“You can get everything in your life, if you help other people to get what they want” 

“Success in life depends upon happiness, and happiness is found in no other way than through SERVICE that is rendered in a spirit of love."

“Government is like a baby: an alimentary canal with a big appetite at one end and no sense of responsibility at the other.”

“What woman would not appreciate a God who becomes her attorney, assumes her case, requires no fee, and wins her the victory?”

“I know, I have seen, the desperation and disorder of the powerless: how it twists the lives of children on the streets of Jakarta or Nairobi in much the same way as it does the lives of children on Chicago’s South Side, how narrow the path is for them between humiliation and untrammeled fury, how easily they slip into violence and despair. I know that the response of the powerful to this disorder—alternating as it does between a dull complacency and, when the disorder spills out of its proscribed confines, a steady, unthinking application of force, of longer prison sentences and more sophisticated military hardware—is inadequate to the task. I know that the hardening of lines, the embrace of fundamentalism and tribe, dooms us all. And so what was a more interior, intimate effort on my part, to understand this struggle and to find my place in it, has converged with a broader public debate, a debate in which I am professionally engaged, one that will shape our lives and the lives of our children for many years to come.

“We should show life neither as it is or as it ought to be, but only as we see it in our dreams.”

“To make peace with an enemy one must work with that enemy, and that enemy becomes one’s partner.”

“GROWING UP changes one’s definition of what is fun — maturation does that, thankfully — so I hate to admit now that as a boy I thoroughly enjoyed throwing rocks at cars. It was a thrill to wait in hiding, ambush the car driving by, and then make our escape. Occasionally, a driver would stop their vehicle and get out to yell at us. But if we were really fortunate, they would chase us. We would run just far enough ahead to encourage them, but when they got close, we would turn on the afterburners of youth, leaving them far behind while we laughed hysterically. Once in a while, the police would come by — usually in unmarked cars — and the chase would be much more dramatic until we reached the ten-foot-tall fences at the end of the neighborhood field. To the police, it must have appeared as if they had us trapped. They had no idea, however, how practiced we were at vaulting those fences. We treated it like an Olympic event, running at full speed toward the fence and then leaping high into the air, grabbing the chain links, and allowing the momentum of our feet to swing us over the top and down on the other side. We would laugh at the police as we ran off, knowing there was no way they would follow us. Today I have great admiration for the police, who risk their lives on a daily basis to protect our lives, freedom, and property.”

“your happiness, you’re wasting your time. You must be fearless enough to give yourself the love you didn’t receive. Begin noticing how every day brings a new opportunity for your growth. How buried disagreements with your mother show up in arguments with your spouse. How unconscious feelings of unworthiness appear in everything you do (and don’t do). All these experiences are your life’s way of urging you to leave the past behind and make yourself whole. Pay attention. Every choice gives you a chance to pave your own road. Keep moving. Full speed ahead.” 

“Everybody on a championship team doesn’t get publicity, but everyone can say he’s a champion.”

“Weeping may endure for a night, but joy comes in the morning. Psalm 30:5b Have you ever noticed that being upset or downtrodden about problems never changes them? Sometimes we don’t take time to look at the fruit of our actions, but if we did, surely we would see that worry is useless. We can learn to enjoy the journey of life, even when it takes us in a different direction than we had planned.”

“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”