“By starving the sensibility of our pupils we only make them easier prey to the propagandist when he comes. For famished nature will be avenged and a hard heart is no infallible protection against a soft head.”
“It should be remembered also that the outlook from the bottom is not so very bright or encouraging. It has a tendency to kill off ambition. We call it “getting into a rut,” which means that we accept our fate because we form the HABIT of daily routine, a habit that finally becomes so strong we cease to try to throw it off.”
“Confession and repentance might be described as the negative side of submission; this involves getting rid of everything which hinders God’s control over our lives. Yielding to God might be described as the positive side . . . placing ourselves totally into the hands of God.”
“Every hour, stop and ask: Am I really present in this moment? If not, what are my thoughts focused on? Doing this often will help you return to the present moment.”
“we have been told we cannot do this by a coarse of sentence: it will only grow louder and more dissident. we have been asked to pause for a reality check, we have been warned about offering this nation false hope, but in the unlikely story that is america there has never been anything false about hope.
nothing can stand in the way of millions of voices calling for change
the hopes of little girl who goes to a public school in Dillon are the same as the dreams of a little boy who learns on the streets of L.A. We will remember that there is something happening in America, that we are not as devided as our politics suggest, that we are one people, we are one nation and together we will begin the next great chapter in the American story with three words that will ring from coast to coast, from sea to shining sea: YES WE CAN!
yes we can to justice and equality
yes we can to oppurtunity and prosperity”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
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