“• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.”
“But length of days with an evil heart is only length of misery and already she begins to know it. All get what they want; they do not always like it.”
“On your track to success, never forget that you are crossing many rivers. Yes you are! And each of those rivers contain crocodiles that may attempt to intimidate you. Never be afraid; sail on and you will get there.”
“I have naturally formed the habit of restraining my thoughts. A thoughtless word hardly ever escaped my tongue or pen. Experience has taught me that silence is part of the spiritual discipline of a votary of truth. We find so many people impatient to talk. All this talking can hardly be said to be of any benefit to the world. It is so much waste of time. My shyness has been in reality my shield and buckler. It has allowed me to grow. It has helped me in my discernment of truth.”
“As Chief Luthuli said, 'When the women begin to take an active part in the struggle, no power on earth can stop us from achieving freedom in our lifetime.”
“I ask one thing only: I ask for the right to hope, to suffer as I do. But if even that cannot be,
command me to disappear, and I disappear. You shall not see me if my presence is distasteful
to you.”
“It should be remembered also that the outlook from the bottom is not so very bright or encouraging. It has a tendency to kill off ambition. We call it “getting into a rut,” which means that we accept our fate because we form the HABIT of daily routine, a habit that finally becomes so strong we cease to try to throw it off.”
“In the view of such harmony in the cosmos which I, with my limited human mind, am able to recognize, there are yet people who says there is no God. But what makes me really angry is that they quote me for support of such views. (The Expanded Quotable Einstein, Princeton University, page 214)”
“The gracefulness of the slender fishing boats that glided into the harbor in Dakar was equaled only by the elegance of the Senegalese women who sailed through the city in flowing robes and turbaned heads. I wandered through the nearby marketplace, intoxicated by the exotic spices and perfumes. The Senegalese are a handsome people and I enjoyed the brief time that Oliver and I spent in their country. The society showed how disparate elements-- French, Islamic, and African-- can mingle to create a unique and distinctive culture.”
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