“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“I am like a person whose hands were kept numb, without sensation from the first moment of awareness - until one day the ability to feel is forced into them. And I say "Look! I have no hands!" But the people all around me say: "What are hands?”
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.
“Relationship is understanding. It is a process of self-revelation. Relationship is the mirror in which you discover yourself -- to be is to be related.”
“A poet stated it more succinctly when he wrote, “I hear and forget. I see and hear and I remember. However, when I see, hear and do, I understand and succeed.” Interestingly enough, you will discover that when you read this book a second time, you will get more thoughts and more ideas than you did the first time. This is especially true if you read a few minutes every day before you start your day’s activities and just before you go to sleep.”
“An efficient leader may, through his knowledge of his job and the magnetism of his personality, greatly increase the efficiency of others, and induce them to render more service and better service than they could render without his aid.”
“Some people pick up on one part of what you say, twist it, and go off into excess and error and create confusion in the Body of Christ. There will probably be those who will read this book and take what I am saying out of context and get off into error. However, misguided people prone to error should not keep us from flowing with what is Biblical and right. It should not keep us from flowing with what the Holy Spirit is wanting to teach the Body of Christ in this hour! I believe that those who have ears to hear will hear what the Spirit is saying to the Church in this hour and will cooperate with Him to help usher in the move of God all of our hearts so earnestly desire.”
“When we hold secrets it creates shame, and shame is a great barrier to success. When you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour your highest self. When you let go of the secret, only then you live to your greatest potential.”
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